Sleeping for 11 minutes more each night, doing 4.5 additional minutes of brisk walking and eating an extra 50g of vegetables each day can significantly reduce a person’s risk of heart attack. Study found these small changes could help people avoid heart attacks and strokes by about 10%.

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黄磊,独立研究员,专注于数据分析与市场趋势研究,多篇文章获得业内好评。

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